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Category: >> Healthy Boating And Sailing
Healthy Boating And Sailing


Healthy Boating And Sailing



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Healthy Boating And Sailing


In stock
$40.00 
Catalog # 9781734354324

Healthy Boating And Sailing: Optimize your Health & Performance on the Water

This book will help you optimize your health and improve your performance, whether you are boating or sailing in the bay or out in the ocean or if you are competing in your club or going out for a solo adventure.

After reading this book, you will understand your body and how you can improve your health and performance on the water. We are all unique and must learn the secrets of our own bodies to learn how we can adapt to the stresses of the nautical environment. Once we recognize these stresses and how they affect us, we will be able to stay healthy and perform at peak efficiency on the water.

Healthy Boating and Sailing covers all aspects of life on the water, including:

- Seasickness- Sound and navigation - Cold weather sailing- Heat and dehydration - Sailor's skin - Hazardous marine life
- Infectious diseases - Vision on the water - Nutrition - Exercise - Accidents and injuries - Sleep - Psychology (solo and group behavior) - Sports psychology



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