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Category: Books >> Non-Fiction >> Boating >> Seamanship >> Mental & Physical Fitness For Sailing
Mental & Physical Fitness For Sailing


Mental & Physical Fitness For Sailing



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Mental & Physical Fitness For Sailing


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$25.95 
Catalog # 0906754941

This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.


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